This isn’t your average sweat session—it’s precision with purpose. In this full-body class, we ditched the rush and chose quality over reps. From deep breaths that calm your system to focused alignment that wakes up your muscles, every move is a conversation between your mind and body. You’ll firm, tone, stretch, and soften—without the noise, just the real work. Expect controlled legwork, deep core activation, shoulder love, and a flow that leaves you stronger, calmer, and fully connected.