Who needs dumbbells when you’ve got you? In this mind-meets-muscle masterclass, we turned bodyweight into pure resistance training—lifting consciously, contracting deeply, and moving with precision. No fluff, no ego, just real strength built through intelligent loading and full-body commitment. Gravity was our partner, not our enemy. Whether you’re 25 or 45+, this class proves you don’t need more weight—you need more focus. Get ready to build muscle from the inside out, using nothing but the intelligence of your physiology