Pilates Workouts for your 75 Challenge

Iva Pilates 75 Hard & Soft Challenge

Everyone Starts Strong. Pilates Helps You Finish!

Doing 75 Hard, Soft, or Hybrid? Doesn’t matter. It’s 75 days long—and it’s a test of your consistency, with optimal strategy.

You’ll probably be sore. Tight. Worn down at times. That’s not failure—it’s feedback.

In those moments, you don’t need more hype and push.
You need a better strategy that works.

That’s why I built this page—to give you my exact workouts- to be of help.
Recorded. Ready. Real.
No YouTube fluff. Just the exact workouts I use to stay strong, mobile, and in the game.

Train smarter. Recover faster. Finish strong.
Because when your body taps out, grit won’t save you.

Get started NOW!

WHAT YOU GET:

Your 75 Soft/Hard Optimization Vault:
‍A curated set of Pilates sessions built for optimal:

Power – Low-impact burn sessions to build strength and stamina
Reset – Reconnect, breathe, and release tension without stopping momentum
Post-Grind Reboots – Realign and recharge after brutal workouts
Recovery – Restore mobility, reduce inflammation, stay compliant
Bi-weekly Live Sessions – Keep your practice dynamic, fresh, and aligned with your journey

ACHIEVE MORE

This Isn’t Just Pilates. This Is Your Performance Edge.

‍You didn’t start 75 Hard to prove you can suffer—you started it to show up, fully. And showing up means having a body that doesn’t break down halfway through.

When your hips tighten, your energy crashes, and every joint screams “quit,” it’s not failure—it’s a missing piece in your strategy.

Pilates fills that gap. It keeps your body mobile, resilient, and able to handle the grind. No fluff. No gimmicks. Just the system smart challengers use to stay in the game.

This isn’t about adding more—it’s about surviving what you’ve already committed to.
Finish strong. Stay smart. Your body deserves it.

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Full Body Workouts

Belly of the Beast

Focus:

Core

Full Body

Session & Duration:

Session 34 | 43min

Description

We’re diving into the fire of your core—where true strength lives. This full-body session puts your core and lower abdominals on the throne, building serious inner power and outer control. It’s bold, it’s focused, it’s magnetic. Feel the burn, own the beast and walk away feeling leaner and firmer.

The Edge Your Training’s Been Missing

Build raw strength, restore mobility, and bulletproof your performance with full body workouts designed to keep you strong and capable—day in, day out.

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Full Body Workouts

Belly of the Beast

Focus:

Core

Full Body

Session & Duration:

Session 34 | 43min

Description

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Full Body Workouts

Lift Like a Pro

Focus:

Upper body

Full Body

Session & Duration:

Session 33 | 39min

Description

You’re not here for noodle arms. You’re here for powerful, sculpted, graceful control—and that’s exactly what this session delivers. You’ll press, pull, and stabilize through your upper body while your legs, core, and spine support the symphony. Full-body brilliance with a serious upper body edge. Strength has never felt this good.

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Full Body Workouts

Glutes, Roots & Glory

Focus:

Lower body

Full Body

Session & Duration:

Session 32 | 39min

Description

Your glutes are gold, your legs are your launchpad, and this session makes them WORK using free weights. Full-body strength meets lower-body glory—but in a way that feels smart, spicy, and oh-so-satisfying. Expect to shake. Expect to smile. Expect serious results feeling your entire body.

Move Freely. Stand Taller. Feel Alive with
‍Real Recovery.

These isn’t stretching—these are precision sessions to release tension, reclaim control, and rebuild the foundation your grind is breaking down.
This is how you stay resilient, unbreakable, and built to finish.

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Routines

Unlock & Flow

Focus:

Spine

Mobility

Session & Duration:

Session 1 | 15min

Description

Start your week with a spinal reset! This 15-minute session moves your spine in all directions, from head to pelvis, unlocking freedom, flexibility, and energy. A supple spine means a youthful body—let’s breathe, move, and embrace the flow!

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Routines

Free Your Lower Body

Focus:

Lower body

Mobility

Session & Duration:

Session 2 | 20min

Description

Tight legs? Stiff hips? This 20-minute lower body session releases tension from your legs, hips, ankles, and pelvis. When the lower body is free, your whole body moves better. Let’s restore flexibility and feel the difference!

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Routines

Upper Body Freedom

Focus:

Upper body

Mobility

Session & Duration:

Session 3 | 25min

Description

From hands to shoulders, unlock every joint and release stiffness in this 20-minute session. Freeing the upper body improves posture, breath, and energy. Let’s loosen up and move with ease!

Live Isn’t Optional. It’s the Accelerator.

Proximity is Power, even for our bodies.
When we train together in real time, you don’t just move better—you transform faster.
Real feedback. Real connection. Real momentum. This is where progress gets personal—and impossible to fake.

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Live Zoom

Booty & Burn

Focus:

Masterclass

Full Body

Session & Duration:

Session 1 | 60min

Description

Activate. Sculpt. Elevate.
This session is all about the powerhouse below your waist. Glutes, hamstrings, thighs—you’ll feel the fire from the first pulse. Deep muscle activation, long juicy holds, and a rhythm that keeps you grounded and lifted.
Even on replay, you’ll feel the burn, the energy, and the transformation.
Hit play and let your lower body lead the way.

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Live Zoom

Fast Track Your Results

Focus:

Masterclass

Full Body

Session & Duration:

Session 2 | 75min

Description

Ready to amplify your progress and get results faster? In this exclusive Special Zoom Bonus Session, Iva helps you strategize your workouts for optimal impact, customizing movements to fit your body’s exact needs. Using the Allocation System, you’ll learn how to make powerful choices—whether your body needs restoration, revitalization, or empowerment—so every session works for you, not against you. Stop guessing and start training smarter, not harder. This session is all about precision, progress, and unlocking your true potential. Step in, take control, and fast-track your transformation today!

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Live Zoom

Legends in the Making

Focus:

Masterclass

Full Body

Session & Duration:

Session 3 | 75min

Description

Lower body on fire, focus on point. This Zoom session challenged our community with an intermediate-to-advanced flow that built serious strength and awareness. Whether live or on replay, you’ll feel the personalized magic in every cue. Step into the energy—this one’s for legends in the making.

Personal Note from Iva!

Hey, I’m Iva—part of this wild Plat crew and currently starting my third round of the 75 Hybrid challenge. I know what this journey demands. And I know what it takes to keep going when your body’s sore, your mind’s tired, and the novelty’s worn off.

Pilates isn’t just what I teach—it’s how I live. It’s how I stay strong, present, and grounded—even when everything else is chaos. I created this vault for one reason: to give our community a serious edge.

This isn’t fluff. These sessions are here to help you!

Whether you're doing 75 Soft, Hard, or somewhere in between—this vault is here to help you finish stronger than you started. Period.

Let’s show up. Let’s get it done. And let’s do it without burning out or breaking down.

See you on the mat—and I am only a phone call away.

With much care 💕
Iva

Built to keep you Moving when everything else says stop!

Why It Works:

Builds Resilience – Not just strength, but long-haul readiness

Prevents Burnout – No injury = no excuse to quit

Smart, Strategic Movement – Not just pushing harder—pushing better

Proven Track Record – These classes have helped 100+ of my clients stay consistent, pain-free, and in the game

Who This Is For:

You’re doing 75 Soft or Hard, and you’re not here to tap out.

You want movement that supports the grind, not distracts from it.

You’re committed. But you’re smart enough to know that commitment alone isn’t enough.

You want tools that help you finish stronger than you started.

Led by Iva

Certified Pilates Master Teacher, Sports Conditioning Coach, Exercises Therapist and guide to 1,000+ bodies in transformation for the past 22 years.This isn’t YouTube fluff. This is curated, strategic movement that works.

Get started NOW!

Don’t hope you’ll Last 75 Days. Set yourself up to win them!

Join live + sign up below to our bi-weekly training sessions on Zoom.

Train Smarter so you don’t have to start over!

Zoom Live Event

Don’t miss this opportunity to connect live with Iva, in her bi-weekly special Zoom workouts!

Keep your training purposeful and energetic thanks to Iva’s exclusive masterclasses! Experience a full-body transformation as she guides you, answers your questions, and keeps you motivated. Firm, tone, and elevate your body. Don’t miss these transformative sessions that are happening every two weeks—see you there live!